Counselling Services Counselling & Supervision in Harrow and Stanmore

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Paula Newman BACP Senior Accredited Supervisor and Counsellor in Stanmore

Welcoming individuals, couples and families

You don't have to struggle alone. If you are considering counselling and would like to find out more, feel free to contact me without any obligation.

Tel:020 8930 9831 Mob: 07941 958 034 email


Talking to an experienced counsellor can be a great relief. Being listened to with warmth and understanding is often healing. You may gain new insights, fresh ways of moving forward and confidence in your own strengths. Counselling, Supervision and Focusing are in North West London, covering Stanmore, Harrow, Edgware, Pinner & Bushy. My approach is Person-centred .



Counselling

People choose therapy for many reasons

The misery and loneliness of depression; Stress, anxiety, panic and fear; Shock and grief following a bereavement; The ending of a relationship; Anger and rage which might affect your bonds with family, friends and colleagues. Some people find that they are easily overcome by their emotions and want to work with this aspect of themselves.

Tensions within your family or as part of a couple.

Perhaps your life is different now due to illness, divorce, children leaving home, or retirement and you want to consider the changes, and look towards the future hopefully.

You might have experienced a traumatic event, or lived with the distress of ongoing trauma. The children of survivors can also be affected by their parents' past, including holocaust survivors.

You may be struggling with an addiction, having difficulties with eating, or affected emotionally by conditions such as dyslexia and dyspraxia.

If you have suffered abuse and bullying you can talk about your experiences and their impact, we can address the emotional effects. There is support for people who self harm or feel suicidal.

Therapy is also for self-development. You can explore your personality and your interactions with others, considering your growth socially, psychologically and spiritually.

You may wish to look at how you identify yourself. This can include your beliefs, values, ethnicity, gender and sexuality.

More information about Paula Newman Counsellor in Stanmore

Counselling in Harrow covers Bushy, Stanmore, and Pinner, with daytime and evening appointments. More information about counselling.



Supervision

An opportunity for professional learning and personal growth

During supervision counsellors explore their work and their personal and professional development. This is for their client's benefit and for their own well being. I view supervision as an important relationship that is supportive and at the same time encourages you to challenge yourself.

Supervision is for trainee and experienced counsellors and for people in caring professions such as medical and teaching staff. I am an approved supervisor for Metanoia and a BACP Senior Accredited Supervisor and counsellor in Stanmore HA7. More information about supervision including BACP recommendations and requirements..



Focusing

A gentle way of paying ourselves attention and discovering more.

  • Is there more to you than meets the eye?

  • Have you noticed an inner critical voice that puts you down?

  • Are you aware of a younger part of you that feels quite fragile?

  • Do you sense something protective that wants to keep you safe?

    Perhaps you would like to know yourself at a deeper level, to understand what is going on inside, and to work with any areas that are causing stress and pain.

    Focusing recognizes that our bodies know and can tell us what we need for physical and emotional health. We may discover fresh perspectives that help with decision making.

    If you are interested in having Focusing sessions in North West London please feel free to contact me. More information about Focusing.



  • Focusing Workshops in North West London

    British Focusing Association Certificate in Focusing Skills

    For people interested in personal development

    The Certificate is designed with the intention of gently reinforcing and furthering your development as Focuser and Companion, it encourages self-awareness and self-acceptance. You do not need to have had any experience to start. Learning in a group setting can be fun whilst also enhancing personal growth. Focusing workshops are in North West London. I am a Certified Trainer with the Focusing Institute and a recognized teacher with The British Focusing Association.

    For counsellors and therapists

    Focusing is a special way of listening to your inner self allowing for deeper insights and understandings. You can be more in touch with what you are experiencing whilst you are with clients adding to the quality of your work. There are also opportunities to consider bringing Focusing to your own practice and how this might be implemented. Having learnt the basics you might like to Focus during supervision. This can enhance reflections and bring fresh understandings.

    'Perhaps you can recall a time with a client who shifted uncomfortably in their chair when speaking of something moving or difficult and you reflexively shifted too, having a gut-sense of their situation coming alive in you' K.C Krycka

    I am passionate about Focusing, I find it so helpful and I enjoy belonging to the world wide community.

    Everyone attending the workshops can have a 30 minute session at the reduced price of £15 .

    'You have created a warm & safe environment which facilitated & provided a wonderful opportunity for growth' (A participant)

    More information about Focusing Workshops in North West London.



    Your Next Steps

    You are most welcome to call me on 07941 958 034 or 020 8930 9831


    Please feel free to contact me for a chat without any obligation or if you prefer send me an email

    You might like to arrange a free telephone consultation. This is different from a counselling session and can be helpful if you would like to consider your options in more detail.

    When ready you can arrange an appointment for:

    Counselling in Harrow - Individuals, Couples, and Families

    Supervision, face to face or by Skype - Trainee and experienced therapists

    Focusing face to face, by Skype or phone.

    Information about Prices and location

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    Samaritans’ Executive Director of Fundraising and Communications Rachel Kirby-Rider said:"Thank you to Paula Newman who is helping make Feel Good Friday such a successful fundraiser. Samaritans receives a call for help every five seconds, and funds raised will help us answer more calls from people struggling to cope."

    Counselling, Supervision, Focusing, Paula Newman, Free Resources

    Paula Newman is a trainer, supervisor and counsellor in Stanmore HA7.

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