Counselling Services Counselling & Supervision in Harrow and Stanmore

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Paula Newman BACP Senior Accredited Supervisor and Counsellor in Stanmore

I am currently working online and by phone. Please contact me if I can be of support to you.

You don't have to struggle alone.Talking to an experienced counsellor can be a great relief. Being heard with warmth and understanding is often healing. You may gain new insights, fresh ways of moving forward and confidence in your own strengths.

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I am a counsellor in Stanmore with eighteen years experience. I see individuals, couples and families and I supervise trainee and experienced counsellors. As a Person-centered practitioner I hope to provide a healing, supportive and empowering relationship.

Focusing is a special way of listening inwards, it can increase self-awareness and self-acceptance, I teach Focusing in North West London and I offer guided Focusing sessions.

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Counselling in Harrow

There are many reasons for choosing therapy

Suffering with depression, anxiety, panic and fear. Struggling with anger and rage. Becoming overwhelmed by your emotions. Living with an addiction. Having an eating disorder. Self-harming. Being affected emotionally by conditions such as dyslexia and dyspraxia. Traumatic experiences. Feeling suicidal.

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Life Issues

You may be experiencing life changes due to physical or mental illness, divorce, children leaving home, and retirement. Perhaps you are feeling shock and grief following a bereavement. You might be feeling lonely and isolated. Perhaps there are tensions in your couple and family relationships. Counselling in Harrow can also help with trauma, abuse and bullying issues.

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Counselling includes exploring your personality and your interactions with others, considering your growth socially, psychologically and spiritually. You may wish to look at how you identify yourself, including beliefs, ethnicity, gender and sexuality.

For more information please visit Counselling
Counselling in Harrow covers Bushy, Stanmore, and Pinner

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During supervision practitioners explore their work and attend to their personal and professional development. Supervision is a professional requirement that helps you to meet the needs of clients and supervisees and to also take good care of yourself. Together we reflect upon areas that are relevant to your practice, including any concerns and dilemmas that might occur.

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Supervision is a supportive relationship, that encourages you to challenge yourself. We can also celebrate when things go well.

For more information please visit Supervision
I am a BACP Senior Accredited Supervisor and counsellor in Stanmore.

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Focusing in North West London

You might have tried pushing difficult feelings and emotions away, hoping that this will help you to feel better. Instead you might find that your feelings become stronger and that you are distubed by thoughts going round and round in your mind. With Focusing you can be in relationship with your feelings and your thoughts in an accepting and empathic way that allows them to change naturally.

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Focusing recognizes that our bodies know and can tell us what we need for physical and emotional health. It allows us to notice our body's messages, and to experience ourselves at a deeper level. Focusing offers a way of sensing inwards when making decisions and working with inner blocks that prevent you from taking an action. Focusing is particularly helpful when working with trauma.

For more information please visit Focusing

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Focusing Training in North West London

The British Focusing Association Certificate in Focusing Skills is designed with the intention of gently reinforcing and furthering your development as Focuser and Companion, it encourages self-awareness and self-acceptance. You do not need to have had any experience to start. Learning in a group setting can be fun whilst also enhancing personal growth. Focusing workshops are in North West London and online.

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Focusing Training For Therapists

With Focusing you can be more in touch with what you are experiencing whilst with clients adding to the quality of your work. The training includes opportunities to consider bringing Focusing to your own practice. Focusing during supervision can enhance reflections bringing fresh understandings.

For more information, please visit Focusing training

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Your Next Steps

07941 958034 Email
Sessions can be arranged by Email, phone or text

You might like to arrange a free telephone consultation. This is different from a counselling session and can be helpful if you would like to consider your options such as whether to have individual or couples counselling.

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Information about Prices and location

Please scroll down to the bottom of the page to see my data protection policy for supervision and counselling in Harrow.

Paula Newman is a trainer, supervisor and counsellor in Stanmore HA7.

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Free Resources

Free Resources includes videos, articles and a selection of blogs with a range of themes for example 'Couples Counselling and the Power of Listening' and 'Anxiety and Panic.' My blog 'Three Great Books with a Secret', may be of interest to you and perhaps you would like to read about my frightening experience in 'The Felt Sense a true story.' I hope you will find this area of my website useful and enjoyable.

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Samaritans’ Executive Director of Fundraising and Communications Rachel Kirby-Rider said:"Thank you to Paula Newman who is helping make Feel Good Friday such a successful fundraiser. Samaritans receives a call for help every five seconds, and funds raised will help us answer more calls from people struggling to cope."

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